Classes & Training
Discover our comprehensive training programs designed to help you achieve your fitness goals. From personalized coaching to dynamic group classes, we offer the perfect blend of professional guidance and community support.
Training Services
Our expert trainers and comprehensive programs are designed to deliver exceptional results for every fitness level and goal.
Personal Training
Experience the ultimate in customized fitness with our one-on-one coaching sessions. Our certified personal trainers create individualized workout programs tailored specifically to your fitness level, goals, and preferences.
- Customized workout plans designed for your specific goals
- Proper form instruction and injury prevention techniques
- Progress tracking and program adjustments
- Flexible scheduling to fit your busy lifestyle
Group Classes
Join our vibrant community of fitness enthusiasts in our diverse range of group classes. From calming yoga sessions to high-intensity interval training, find the perfect class to energize your workout routine.
- Yoga: Improve flexibility, balance, and mental wellness
- HIIT: Burn calories and build endurance efficiently
- Spinning: Indoor cycling for cardiovascular strength
- Strength Training: Build muscle and improve bone density
Nutrition Advice
Achieve your fitness goals faster with our comprehensive nutrition counseling. Our certified nutritionists provide personalized dietary guidance to complement your training and optimize your health outcomes.
- Personalized meal plans based on your goals and preferences
- Nutritional education for sustainable lifestyle changes
- Supplement guidance and timing recommendations
- Ongoing support and plan adjustments
Booking & Schedule
Ready to start your fitness journey? Our flexible scheduling system makes it easy to book classes and training sessions that fit perfectly into your routine. We're open seven days a week to accommodate your schedule.
Class Schedule Overview
Morning Sessions (6:00 AM - 10:00 AM)
Start your day with energy! Our morning classes include Yoga, HIIT, and Personal Training sessions designed to boost your metabolism and mental clarity.
Midday Workouts (10:00 AM - 4:00 PM)
Perfect for lunch breaks and flexible schedules. Choose from Spinning, Strength Training, and Nutrition consultations.
Evening Classes (4:00 PM - 10:00 PM)
Unwind after work with our evening programs. Group fitness classes and personal training sessions available until closing.
Ready to Get Started?
Contact us today to book your first class or personal training session. Our team is here to help you achieve your fitness goals with professional guidance and support.
Questions? Call us directly:
+971 4 453 9872Why Choose Our Training Programs?
Our comprehensive approach to fitness combines expert instruction, state-of-the-art equipment, and a supportive community to ensure your success.
Certified Professionals
All our trainers are certified fitness professionals with extensive experience in their specialized areas.
Flexible Scheduling
Open 16 hours daily with classes throughout the day to fit any schedule or lifestyle preference.
Supportive Community
Join a community of like-minded individuals committed to health, fitness, and personal growth.
Proven Results
Track your progress with our comprehensive monitoring and achieve measurable, lasting results.